Tembelea mhudumu wako wa afya au mfanyakazi wa afya wa jamii na uzungumze naye kuhusu chaguzi mbalimbali zinazopatikana. Hakikisha kuwa mkweli kuhusu kile unachoweza na usichoweza kufanya – ikiwa huwezi kumeza tembe kwa wakati mmoja kila siku, hakikisha kuwa mtoa huduma anajua hilo.
Bado haifanyi kazi? Ikiwa haujali kumtembelea mtoa huduma wako wa afya kwa maagizo au utaratibu, unaweza kutaka kuangalia mojawapo ya njia hizi za ufanisi zaidi: IUD, kupandikiza, sindano, pete, kiraka, au kidonge.
Jaribu njia tofauti: implant, kitanzi, kiraka, kidonge, pete ya sindano.
References:
- World Health Organization Department of Reproductive Health and Research and Johns Hopkins Bloomberg School of Public Health Center for Communication Programs (2018) Family Planning: A Global Handbook for Providers. Baltimore and Geneva. Retrieved from https://apps.who.int/iris/bitstream/handle/10665/260156/9780999203705-eng.pdf?sequence=1