Sponge

You can insert the sponge up to 24 hours before you have sex. It does take a bit of practice to use it correctly, so follow these instructions.

How to put it in:[4]

1. Wash your hands with soap and water. Let them air dry.
2. Wet the sponge with at least 30 mL of clean water before you put it in.
3. Activate the spermicide by giving the sponge a gentle squeeze.
4. With the dimple side facing up, fold the sponge in half upward.
5. Slide the sponge as far into your vagina as your fingers will reach.
6. The sponge will unfold on its own and cover your cervix when you let go.
7. Slide your finger around the edge of the sponge to make sure it is in place. You should be able to feel the nylon loop on the bottom of the sponge.
8. You should only insert the sponge once. Do not reuse a sponge that you have already had inside you. When it is in, you can have sex as many times as you want.
9. You are ready to have sex once it is inside.

How to take it out:[3]

1. Leave it in for at least six hours after sex.
2. Wash your hands with soap and water.
3. Put a finger inside your vagina and feel for the loop.
4. Once you have the loop, pull the sponge out slowly and gently.
5. Throw the sponge away in the trash. Keep it away from children and animals.

Tips and tricks

The sponge needs to be completely wet to activate the spermicide. Make sure to squeeze it to distribute the water.