Powered by Women First Digital

Contraceptive sponge

Contraceptive sponge
Contraceptive sponge

What is a contraceptive sponge?

The contraceptive sponge, also known as the vaginal sponge contraceptive, is a round piece of white plastic foam that is moistened and inserted into the vagina before sex. It is 5 cm wide, has a dimple on the side that is inserted into the vagina, and a woven polyester loop on the other side to facilitate removal.

You can insert it up to 24 hours before sex, and each sponge can only be used once (1).

How does the contraceptive sponge work?

The sponge prevents pregnancy in two ways:

– It keeps sperm from getting into your uterus by blocking your cervix. The concave dimple on one side is fitted over the cervix to provide a physical barrier that prevents sperm from reaching the cervix.
– It continuously releases spermicide that kills sperm.

What does the contraceptive sponge look like?

How effective is the contraceptive sponge?

The effectiveness of a contraceptive sponge is dependent on how you use it. The risk of getting pregnant increases when the sponge is not used during every sex act.

The sponge is not the most effective method, especially if you have already had a child. With common use, only 76 to 88 of every 100 individuals will manage to prevent pregnancy.

For women who have not given birth, the failure rate is 16% with common use and 9% with perfect use. This means that with common use it is 84% effective while with perfect use it is 91% effective at preventing pregnancy.

For women who have already had children, the failure rate is higher at 32% with common use and 20% when used perfectly. This means that with common use it is 68% effective while with perfect use it is 80% effective at preventing pregnancy (2).

Although it is categorized as one of the least effect effective methods (even less effective than a diaphragm), the effectiveness of the contraceptive sponge increases when it is used in combination with a condom (3).

Contraception Quiz

Need more help choosing your ideal method? Take our contraceptive quiz.

Answer a few simple questions, and based on the responses, we will recommend contraceptive options that could work for you.

Take the quiz
External Condom

Compare with similar Contraceptive Methods

Are you wondering if condoms are better than daily pills? Or if you should opt for a birth control implant? We're here to assist you in making this decision. You can select up to 5 contraceptive methods and compare them side by side to weigh the pros and cons of each.

Give a try to our Contraceptive Tool

In the example below, you'll find similar methods to the one you're currently reading about. Feel free to click on any that catch your interest or revisit our Contraceptive Methods page

Contraceptive sponge

Non-hormonal

What is it?
A contraceptive sponge is a white plastic foam that is moistened and inserted into the vagina before sex to prevent pregnancy.
Effectiveness
  • It's 80-91% effective.
  • Pros
    • It doesn’t contain hormones.
    • You don’t need a prescription or medical consultation.
    • It can be inserted hours before sex, allowing for spontaneity.
    • There’s no delayed return to fertility. Pregnancy can happen as soon as it is removed.
    Cons
    • It is one of the least effective methods with short-term protection (24 hours).
    • It may cause an allergic reaction.
    • It does not protect from STIs.
    Spermicide

    Non-hormonal

    Spermicide is a chemical or drug that prevents pregnancy by killing the sperm before it can meet an egg for fertilization.
  • It's 84% effective.
    • It’s hormone-free.
    • You don’t need a prescription or consultation to access it.
    • It’s easy to use.
    • It’s less effective when used alone; effectiveness increases with other barrier methods.
    • It’s not available everywhere.
    • It may cause an allergic reaction.
    • It does not protect from STIs.
    Diaphragm contraceptive

    Non-hormonal

    A diaphragm is a shallow, dome-shaped cup with a soft and flexible rim that is placed over the cervix before sex to prevent pregnancy.
  • It's 84% effective.
    • It’s non-hormonal.
    • It allows for sexual spontaneity. It can be inserted hours before sex and left in for up to 24 hours.
    • Your partner can’t feel it.
    • Fertility resumes immediately after it is removed.
    • It’s not a good option if you are allergic to silicone or spermicide.
    • It may cause urinary tract infections, bacterial vaginosis, or candidiasis.
    • It’s a high effort method. It requires discipline and planning.
    Cervical cap

    Non-hormonal

    A cervical cap is a latex or plastic rubber cap that is inserted inside the vagina to block sperm from getting into the uterus.
  • It's 74-91% effective.
    • It’s hormone-free.
    • It’s a good option for those who have sex occasionally and don’t want a regular contraceptive.
    • It’s female-controlled, allowing for sexual agency.
    • It’s not readily available everywhere in the world and can be costly.
    • It can cause vaginal irritation and urinary tract infections (UTIs).
    • It’s not a good option if you are allergic to the material used to make the cap or spermicides.
    • It’s high effort; it requires discipline and prior planning.
    Internal condoms

    Non-hormonal

    An internal condom is a sheath that is worn inside the vagina to prevent pregnancy and STI transmission.
  • It's 95% effective.
    • It offers dual protection from pregnancy and STIs.
    • It’s a good option for people with a latex allergy.
    • It has a shelf life of up to five years and does not require special storage conditions.
    • You don’t need a medical consultation or prescription to access it.
    • It requires high effort as you have to remember to use it before sex.
    • It may slip, break, or draw backward, exposing the user to the risk of pregnancy and STI infections.
    • It’s harder to access and usually quite costly compared to the external condom.

    Our Monthly Top Articles

    Breast Cancer Warning Symptoms- Don’t Overlook These Sings

    Breast Cancer Warning Symptoms- Don’t Overlook These Sings

    Breast cancer is one of the most commonly diagnosed cancers worldwide, and early detection is key to ensuring the best possible outcomes. Knowing the symptoms of breast cancer empowers individuals ...

    Safe Sex on BookTok: How TikTok Influencers are Shaping the Conversation

    Safe Sex on BookTok: How TikTok Influencers are Shaping the Conversation

    Have you ever wondered why certain books suddenly become bestsellers out of nowhere? Chances are, BookTok is behind it. BookTok is a lively community on TikTok where readers and authors unite to ce...

    Breast Cancer Warning Symptoms- Don’t Overlook These Sings

    Breast Cancer Warning Symptoms- Don’t Overlook These Sings

    Breast cancer is one of the most commonly diagnosed cancers worldwide, and early detection is key to ensuring the best possible outcomes. Knowing the symptoms of breast cancer empowers individuals ...

    Safe Sex on BookTok: How TikTok Influencers are Shaping the Conversation

    Safe Sex on BookTok: How TikTok Influencers are Shaping the Conversation

    Have you ever wondered why certain books suddenly become bestsellers out of nowhere? Chances are, BookTok is behind it. BookTok is a lively community on TikTok where readers and authors unite to ce...

    What to Expect: Your Guide to Common Gynecological Procedures

    What to Expect: Your Guide to Common Gynecological Procedures

    For anyone with a uterus, understanding common gynecological procedures is essential for maintaining reproductive health. Whether it’s your first visit or a routine check-up, being informed a...