Do not leave your diaphragm in for more than 24 hours. To remove the diaphragm
– Wash your hands again using soap and water. Let your hands air dry, without touching anything.
– Put your index finger inside your vagina and hook it over the top of the rim of the diaphragm.
– Pull the diaphragm down and out.
– After you take it out, wash it with mild soap and warm water.
– Let it air dry. Store the diaphragm in a cool, dry place away from direct sunlight.
– Do not use powders or oil-based lubricants (like Vaseline, lotion, or cold cream) on your diaphragm as it may get damaged (5).
How long can a diaphragm contraceptive last?
With proper usage and care, a diaphragm contraceptive can last between one to two years.
Always check for holes in your diaphragm before and after use. If it has a hole, contact your health-care provider for a replacement.
