Your informed contraceptive and safe-sex journey starts here!

There is no one-size-fits-all or perfect contraceptive method, but having accurate information empowers you to find a method that is suitable for you. With information on multiple contraception options, Find My Method is here to support you in understanding your choices and making the most suitable contraceptive decision for yourself.

See all methods

Your informed contraceptive and safe-sex journey starts here!

Your guide to safe sex

Find My Method is your trusted source of information on contraceptives and safe sex. Explore our website to find up-to-date and accurate information on different contraceptive methods, including where to get them, how to use them, how they prevent pregnancy, their effectiveness, as well as their possible benefit and side effects. Interact with our contraceptive quiz or compare methods tools to refine your search for a method that suits you best and visit the contraceptive by country section to discover the methods that are available in your country. Start your journey to informed decision-making today!

There’s more to contraception than pills and condoms. From long-acting methods to barrier methods and everything in between, discover the wide range of options available to you!

Explore methods

Each contraceptive method has unique characteristics, including pros and cons. Would you like to find out how they differ from each other? Use our comparison tools to discover more and make an informed contraception decision.

Compare methods

Have you had unprotected sex and are wondering whether you might be pregnant? Answer a few simple symptom-based questions to find out.

Take our pregnancy quiz

Contraception options, simplified!

At Find My Method, we believe that safe, consensual, and pleasurable sex should be an option for everyone. We strive to provide simple, accurate, updated, and localized information about contraception, safe sex, and pleasure. In addition to exploring informative contraceptive information, you can learn more from our exciting blogs and reach your favorite service providers through our Contraceptive Directory. If you have any questions don’t hesitate to chat with Myka, the Find My Method contraceptive and safe sex chatbot, available at the bottom right side of this website, on WhatsApp, and the Find My Method Facebook Messenger. We’re here to help!

Contraceptive Options Across Africa.

There are many highly effective and affordable contraceptive methods. Do you want to know which of them are available in your country? Go to your country profile.

Contraceptive Options Across North, Central, and South America.

If you are not sure whether your preferred contraceptive method is available in your country, where you can get it, and what it costs, you can find out via the country-specific information provided.

Contraceptive Options Across Asia

While some contraceptive methods may be accessible in your country, others may not be available. Visit your country profile to ascertain what is available in your location.