Kila mtu ni tofauti, na hakuna ishara za ulimwengu wote za kuangalia. Kuwasiliana na mpenzi itasaidia. Ikiwa unataka kutumia njia ya kuzuia mimba lakini huna uhakika ni ishara gani, fanya mazoezi na kondomu kwanza.
Bado haifanyi kazi? Ikiwa hutaki kupata mimba sasa na kuvuta nje si rahisi kama ulivyofikiri, unaweza kutaka kutumia njia yenye ufanisi zaidi. Vichache ambavyo havihitaji kuchukua hatua unapofanya ngono ni kitanzi, kipandikizi, na sindano. Fikiria kutumia kondomu kujikinga na magonjwa ya zinaa.
Jaribu njia tofauti: implant, kitanzi, sindano, kondomu.
References:
- World Health Organization Department of Reproductive Health and Research and Johns Hopkins Bloomberg School of Public Health Center for Communication Programs (2018) Family Planning: A Global Handbook for Providers. Baltimore and Geneva. Retrieved from https://apps.who.int/iris/bitstream/handle/10665/260156/9780999203705-eng.pdf?sequence=1